Join Us for a Day of Wellness
Morning yoga, meditation, healthy plant based treats, Ayurvedic & Naturopathic resources
Join Us for a Day of Wellness
Morning yoga, meditation, healthy plant based treats, Ayurvedic & Naturopathic resources
Parkinson's Day Retreat Oakland, California
Ayurvedic Resources
Ayurvedic Resources
Ayurvedic Resources
- Ayurveda offers a Whole-Person approach that compliments conventional treatments. Ayurvedic interventions focus on enhancing cognitive functions to help improve energy level, eliminate toxins, reduce muscle stiffness, promote relaxation and improve circulation.
Meditation
Ayurvedic Resources
Ayurvedic Resources
- Mindfulness meditation appears to be a feasible and promising strategy for managing depressive symptoms and maintaining emotional stability, with comparable benefits on cognitive performance. The integration of mindfulness training is recommended to support stress management.
Yoga Workshop
Ayurvedic Resources
Yoga Workshop
- Scientific literature shows a few studies that support yoga for people with PD. Studies suggest Yoga offers modest benefits for: balance, strength, mobility, flexibility, mood and sleep. Is is important to educate yourself, both about your specific PD needs and how yoga postures can help.